Mindfulness For Modern Stress Relief

How a 2,500 year old practice will help you build
stress resilience
in today's world

Mindfulness In The Modern World is a live 6-week course
led by Jimmy Warden who has empowered over a dozen professionals and college athletes to handle life’s stressors with adaptive mindfulness teachings.

Unlike other online mindfulness courses,
you won’t feel alone, confused, or defeated -
you’ll interact with other students and the teacher,
practice mindfulness skills for when life gets overwhelming,
and cultivate a healthy relationship with stress.

• Is this for you?

Have you wanted to start practicing mindfulness,
but don't know where to start?

Have you started
a mindfulness meditation habit before,
but struggled to stay consistent?

Do you meditate regularly to relieve stress, but no matter how much you do, stress still kicks your butt?

Are you confused about how mindfulness meditation translates into real-life, real-time stress relief?

Testimonials

Here's what people have to say about learning mindfulness with me:

If you’re reading this, chances are one (or more) of these obstacles are preventing you from a consistent mindfulness practice and perpetuating your cycle of stress.

And these 5 are the evergreen thorns in your side:

The Top 5 Obstacles Preventing People From Accessing Mindfulness

Obstacle 1: I Don’t Believe Mindfulness Is HelpfulSo many people believe that mindfulness is just another woo-woo spiritual practice practiced by monks in the Himalayas seeking enlightenment.It’s not.Mindfulness has been researched hundreds of times, and brain scans show that people who practice mindfulness experience less stress, anxiety, depression, and chronic pain while experiencing more joy, happiness, calmness, and self-efficacy.Obstacle 2: I Don’t Have Time To MeditateSchedules feel full from the time you wake up to the time you go to bed.You want to meditate, but you can’t carve out even 10 minutes because of your busyness.From getting the kids to school, going to work, grocery shopping, preparing dinner, getting the kids to practice, and sending emails to put out work fires, it never ends.And when there’s a moment to breathe, all you want to do is pour a glass of wine and unwind.Obstacle 3: I Don’t Know What To DoFrom the day we were born, we’ve been guided in every aspect of life.Our parents, teachers, friends, and bosses have all helped us navigate life’s uncertainty and challenges.So when we want to pick up a new habit or learn something new, we seek the guidance we need.But the problem is so many people out there on the internet preaching THEIR way is THE way, which just makes choosing a guide more confusing.Obstacle 4: I Can’t RelaxIn a world that preaches a “grind ‘till you die” lifestyle, it becomes easy to believe we can’t relax because there’s always someone gnawing at our ankles trying to beat us.So instead of taking time to relax and recover from the constant work we’re doing, we keep moving forward out of fear that we’ll be surpassed in our profession.Thus, turning the belief of “I can’t relax” into a relentless reality.Obstacle 5: I’m Afraid To Be With Difficult EmotionsNobody enjoys feeling sad.Nobody enjoys feeling anxious.Nobody enjoys feeling depressed.So avoiding those difficult emotions becomes our default habit because it’s much easier to do that than it is to be with them.But that also allows them to linger.

However, we don't have to let these obstacles
have the upper hand...

What's Inside The Course
(And How It Helps You Overcome Those Obstacles)

Week 1: Introduction - What is Mindfulness?• This session will reveal the secrets and misconceptions about mindfulness so you can go from confused consumer to conscious practitioner.Week 2: Where Wisdom Is Held - Mindfulness Of The Body• You'll leave this session with proven techniques to get out of your deceptive mind and into your wise body so you melt stress in seconds and experience how helpful mindfulness is.Week 3: The Grip Of Story Mind - Mindfulness Of Thought• After this session, you'll be able to recognize and break free from unhelpful thought patterns to prevent unnecessary suffering of the mind and break the belief that you can't relax.Week 4: Getting In Touch With Humanness - Mindfulness Of Emotions• This session uncovers the layers of difficult emotions like anger, anxiety, sadness, and frustration so you can see how they arise in you and minimize them from arising in the future.Week 5: Opening The Heart - Loving Kindness Practice• After this session, you'll be able to create authentic love and appreciation for yourself and others so you can love every aspect of your life as it is.Week 6: Making Life Our Practice - Mindfulness In The Modern World• In the final session, you'll have timeless strategies to help you bring mindfulness into your daily life so you can make wise choices, gracefully navigate stress, and cultivate peace of mind and heart.

Meet Your Teacher

Hi there!My name is Jimmy Warden, and I started practicing mindfulness meditation six years ago during my first year as an elementary school teacher.To be honest, it was the best decision I ever made for my mental health.My mindfulness practice has helped me:• Cultivate skills to break free from negative thoughts• Skillfully handle anxiety and depression• And find inner peace during difficult transitions (career changes, toxic relationships, COVID, etc.)Because it has had such an incredible effect on my life, I’ve shared the practice with others.I’ve helped over a dozen people transmute their negative thoughts and difficult emotions with proven mindfulness strategies with 1:1 coaching.From entrepreneurs to educators, ghostwriters, carpenters, and college athletes, I've empowered many walks of life to take control of their mental health.And now, I want more people to feel empowered to do that too.Which is why I decided to launch this course.

Here's What You'll Experience

• 6 live 90-minute mindfulness sessions with specific topics each week.• 6 didactic talks that focus on an aspect of mindfulness.• Live Q&A's to end of each session and ask questions about the teachings or the practice from that day.• A private community to ask questions between sessions and receive encouragement from classmates.• A written 6-week curriculum to supplement each week's live teachings.

Bonuses!

Bonus 1: 10 free guided meditations ranging from 2 minutes to 20 minutes to supplement each week's theme. That way, there's no guesswork, you just sit and press play.Bonus 2: A 12-Practice PDF guide on how to implement mindfulness into daily life so you can take your practice of presence wherever you go.Bonus 3: A digital journal template to track your mindfulness habit and reflect on the effect it's having on your well-being so you can see tangible results in real-time.

Tier 1 Package

• 6 live mindfulness sessions with direct teachings, guided meditation, and a Q&A session• Lifetime access to live sessions with resources• Lifetime access to a 6-module curriculum• A 12-tip PDF guide on how to integrate mindfulness into daily life• Access to a private community with fellow meditators and mindfulness practitioners• 10 guided meditations• A digital journal to track your mindfulness meditation habit and reflect on your mindfulness journey

All that for $97!

• Make Me Mindful

Tier 2 Package

• 6 live mindfulness sessions with direct teachings, guided meditation, and a Q&A session• Lifetime access to live sessions with resources• Lifetime access to a 6-module curriculum• A 12-tip PDF guide on how to integrate mindfulness into daily life• Access to a private community with fellow meditators and mindfulness practitioners• 10 guided meditations• A digital journal to track your mindfulness meditation habit and reflect on your mindfulness journey• Two 60-minute 1:1 coaching sessions with me to ask me anything about mindfulness and how to relieve stress (redeemable at any time during the cohort)

All that for $197!

• Make Me Mindful

Tier 3 Package

• 6 live mindfulness sessions with direct teachings, guided meditation, and a Q&A session• Lifetime access to live sessions with resources• Lifetime access to a 6-module curriculum• A 12-tip PDF guide on how to integrate mindfulness into daily life• Access to a private community with fellow meditators and mindfulness practitioners• 10 guided meditations• A digital journal to track your mindfulness meditation habit and reflect on your mindfulness journey• Four 60-minute 1:1 coaching sessions with me to ask me anything about mindfulness and how to relieve stress (redeemable at any time during the cohort)

All that for $297!

• Make Me Mindful

FAQs

How much does the course cost?Depending on the tier, it costs $97, $197, or $297. In comparison to other meditation courses, these prices are extremely accommodating. Most courses are at least $500 or more.How long is each class and when does it begin?Each class will last 90 minutes via Zoom, and the course begins on Saturday, May 18th at 9 am EST and ends at 10:30 am EST. From there, the class will meet every Saturday until June 22nd from 9 am EST to 10:30 am EST.Where is the private community hosted?The private community is hosted on an app called Telegram. You'll get an email about how to access the community after you register for the course.Where can I find the resources?The resources will be shared via email after each class, and they will also be shared in Telegram.What happens if I miss a class?Every class is recorded, so you can access them later if you miss them. However, it’s recommended to attend as many live classes as possible to cultivate community, receive direct teachings, and practice with the group.How long will it take for me to experience the benefits of mindfulness?Many experience benefits such as calmness, clarity of mind, and self-efficacy as soon as the first class, but this can vary depending on one’s mindset and approach to mindfulness practice.Do I have to meditate every day?No, but try not to miss twice. The effects of a mindfulness practice become more noticeable the more consistent you are.Can I get my money back?You may request a refund within 14 days after completing the 6-week course.As long as you complete all the assignments and meditations, as well as implement the daily tips for mindfulness integration and discover no positive changes in your well-being, you can receive a full 100% refund (upon request) no questions asked.